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- #WEIGHT LOSS STRETCH MARKS HOW TO#
- #WEIGHT LOSS STRETCH MARKS SKIN#
- #WEIGHT LOSS STRETCH MARKS FREE#
#WEIGHT LOSS STRETCH MARKS SKIN#
This procedure is said to improve the overall skin health, at the same time treating stretch marks. Microdermabrasion is the process of removing dead skin cells (exfoliation).
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In addition, there is a risk of post-surgery skin necrosis and infections ( 8 ). Another problem you might face is post-anesthesia complications. For instance, the surgery can lead to scars, which often look even worse than stretch marks. It is not recommended to remove stretch marks from other parts of the body ( 8 ).Ībdominoplasty can involve various risks, which is why not every person can undergo it. The abdomen is the only area that can undergo the stretch-mark surgery.
#WEIGHT LOSS STRETCH MARKS HOW TO#
How To Treat Weight-Loss Stretch Marks? AbdominoplastyĪbdominoplasty, also known as the tummy tuck, is a type of surgery when the excess skin is removed from your abdomen.
#WEIGHT LOSS STRETCH MARKS FREE#
If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, start using the BetterMe app and overhaul your entire life!
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You might want to seek these ingredients in skin creams, lotions, etc. Hyaluronic acid boosts the production of collagen and facilitates the fibroblast activity ( 9 ). These products are usually moisturizing creams aimed towards treating skin lesions and preventing the skin from dryness. Products that contain centella or hyaluronic acid are said to be good at preventing stretch marks ( 7 ). Normally, it is recommended that you lose no more than 1 pound per week ( 10 ). Losing weight gradually has numerous benefits for your wellbeing, among which is keeping off the stretch marks ( 4 ). Read More: Lean Meats For Weight Loss: Staying On Track With Your Fitness Goals Without Sacrificing FlavorĪs weight loss is the primary reason why stretch marks occur, it is crucial to follow particular recommendations prior to a diet.įirst, you need to lose weight incrementally, without rush. Accordingly, if you are at risk of having stretch marks, make sure you limit added sugar ( 3 ). Excessive sugar consumption can damage collagen in your body, which can facilitate the occurrence of stretch marks. Sugar is what you are recommended to eliminate from your diet to prevent stretch marks. You should make sure that you drink about eight glasses of water daily to maintain your skin health ( 3 ). Water also plays a key role in preventing stretch marks, keeping your skin hydrated. Eating these will boost the production of collagen in your body, making your skin healthier and more elastic ( 3 ). Vitamin C is also an important part of the collagen-making process, so make sure to eat plenty of vegetables and fruits. You should eat more protein, which is abundant in lean meat, seafood, nuts, and legumes. One of the simplest ways to prevent stretch marks from weight loss is to regulate your nutrition, adding certain foods to your meal plan or cutting back on particular products. Stretch marks are not an inescapable doom, and there are various ways you can avoid them. How To Prevent Weight-Loss Stretch Marks? Nutrition Stretch marks can appear anywhere where fat is stored. Where Do Stretch Marks From Weight Loss Typically Appear? Marfan syndrome, a hereditary disease characterized by the disorder in the connective tissues.Cushing’s syndrome, caused by the excess of the cortisol hormone in the body.Other causes of stretch marks are ( 5, 6 ): Only after you shed some pounds, you start seeing them ( 6 ). Your skin stretches as you are putting on but the stretch marks are usually not visible at this stage. To be more precise, gaining weight is often the primary cause of the so-called weight loss stretch marks. These are rather common in women but also occur in men, usually as a result of rapid weight loss. Stretch marks are long and thin lines on the skin, which usually have a purplish color. There are several ways to prevent and treat striae distensae, and you are free to choose the best one for you.
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Indeed, stretch marks can make you feel self-conscious and insecure, as these are often perceived as “not attractive.” Above all, you should remain body positive and love yourself the way you are, even when you are on a grand body transformation journey. Usually, they do not reflect your health but can cause you discomfort. In fact, stretch marks, or striae distensae, are not a kind of a skin disease or a symptom of any disorder. Stretch marks are common in both women and men, and there is a plethora of reasons why they appear on your body. Why Would Stretch Marks From Weight Loss Bother You?